🥦 The Weekly Wellbeing

🥦 The Weekly Wellbeing

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How to live to 100+
TL;DR: Incorporating daily habits from Blue Zones such as movement, stress relief, and community connection into daily life can improve overall health…
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Sam Farber
Top 5 natural remedies that will help you feel more energized throughout the day
TL;DR: Eating healthy foods, getting sunlight exposure, drinking plenty of water throughout the day, and engage in regular physical activity can help…
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Sam Farber
5 simple habits to create a better you in 2023
TL;DR: Adopting habits such as drinking more water, getting daily sunlight, exercising regularly, getting enough sleep, and eating fewer processed foods…
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Sam Farber

December 2022

What should you eat before a workout?
TL;DR: Eat a complete meal with carbs, protein, and fat 2-3 hours before your workout. For closer-to-workout meals, choose simple carbs and some protein…
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Sam Farber
This Coffee Secret Will Save Us All
TL;DR: Boost your energy levels and improve sleep by holding off on your morning coffee
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Sam Farber
The Sauna Secret: Experience The Health Benefits
TL;DR: Sweat it out in the sauna for some major health benefits!
Surprising Benefits of 24-Hour Fasting: The Latest Research
A 24-hour can fast help you lose weight, improve your health, boost your immune system, and potentially prevent some forms of cancer.
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Sam Farber
Science Backed Tips That Will Help You Sleep Better
TL;DR: Sunlight, Magnesium, Yoga, and NO Melatonin
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Sam Farber

November 2022

Why You Should Start Taking Walks After Eating
TL;DR: Head for the door, instead of the couch, and take a short walk after a meal
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Sam Farber
6 Ways Cold Showers Will Change Your Life
TL;DR: Taking cold showers, or at least ending your hot shower with 30 seconds of cold water can provide major health benefits.
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Sam Farber
Coming soon...
🥦 The Weekly Wellbeing is a weekly newsletter that provides you with actionable tips on how to improve your body, mind, and overall well-being.
 • 
Sam Farber
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